Quit Smoking Without Willpower Battles:
A 6-week Path to Freedom, Healing
& Lasting Change
Struggling with this outcome?
Patches, gum, medication
Cold turkey
Quit for weeks, months, even years!
Books, Hypnosis
Only to start again when stress
or loneliness hits...
You're TIRED of the cycle
You want your life, your energy, your freedom back!
Hey, I'm Rachel!
I get it, because I’ve lived it. For over 20 years, smoking was woven into my life. I’ve quit more times than I can count… and I’ve started again just as many.
What finally worked for me wasn’t another product or quick fix. It was learning how to face cravings with awareness, create rituals that supported me, and root my healing in mindfulness and community.
That’s why I created Breathing in Freedom
not a gimmick, but a practice
A Journey Beyond Cravings, Into Clarity
Break free from the cycle of
quit, relapse, quit
Save hundreds of dollars every month
Breathe easier, feel lighter, and rebuild your energy
Be proud of yourself and ease your kids’ worry about losing you too soon
Build new habits that actually feel nourishing, not depriving
INTRODUCING
Breathing In Freedom
What makes this different:
Most programs stop at nicotine replacement. This path goes deeper: into the roots of why we smoke, and the practices that actually heal
You'll learn to:
Anchor yourself in mindfulness and community.
Meet cravings with awareness instead of collapse.
Replace harmful rituals with nourishing ones.
Cultivate compassion so quitting doesn’t feel like punishment.
Build consistency that lasts beyond the 6 weeks.
Total value: $150
Suggested $15 for the first 10 people!
The Journey
Phase 1 – Finding Your Anchor: Build a foundation of support.
Phase 2 – Meeting Cravings with Awareness: Ride out urges.
Phase 3 – Ritual & Repatterning: Replace habits with healing.
Phase 4 – Nourishing Mind & Heart: Find joy without smoking.
Phase 5 – Continuation & Consistency: Stay steady.
Phase 6 – The Jewel of Community: Experience Sangha.
What You Get
Two emails a week
with a teaching, practice, and self-compassion check-in
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Weekly discussion group & journal prompts
Real conversations, Real encouragement. Guiding questions with a wholesome lens to expand understanding.
Discussion Board
You’re not doing this alone! A community of people in the same boat as you are, and that are continuing the practice beyond smoking cessation
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Practical tools
for cravings, stress, and daily challenges for all realms of our being
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Why Six Weeks?
Because science (and Buddhist practice) both agree: change takes repetition. Six weeks is long enough to build new grooves in your life and start trusting your own resilience.
READY TO GIVE it A TRY?
Save your spot!
Enrollment opens only a few times a year, and each round is limited to a small group so we can walk this six-week path together. Once a group is full, enrollment closes and the waitlist opens for the next round. If you’re ready to quit smoking with real support, now is the time to step in.